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Individual 10 Days Seminar
Individual intensive seminars where taught all suitable for scoliosis Schroth exercises and lasts a total of twenty hours.
1st Day
14.00 – 14.50 Principles of the method – Pelvic corrections
15.05 – 16.00 Correct breathing
2nd Day
14.00 – 14.50 Correct breathing
15.05 – 16.00 Exercises for reversing thoracic hump
3rd Day
14.00 – 14.50 Exercises for reversing thoracic hump
15.05 – 16.00 Exercises for reversing thoracic hump
4th Day
14.00 – 14.50 Mobilization of thoracic hump
15.05 – 16.00 Mobilization of lumbar hump
5th Day
14.00 – 14.50 Relaxed posture – Conscious posture – Correct posture
15.05 – 16.00 Recap
6th Day
14.00 – 14.50 Correct breathing
15.05 – 16.00 Exercises for stabilizing pelvic corrections
7th Day
14.00 – 14.50 Exercises for expanding the thoracic hollow
15.05 – 16.00 Exercises for expanding the lumbar hollow
8th Day
14.00 – 14.50 Exercises for reversing thoracic hump and strengthening
15.05 – 16.00 Exercises for reversing thoracic hump and strengthening
9th Day
14.00 – 14.50 Exercises for reversing lumbar hump and strengthening
15.05 – 16.00 Exercises for reversing lumbar hump and strengthening
10th Day
14.00 – 14.50 Correct breathing
15.05 – 16.00 Recap – Problem solving
